Sverre Aanonsen 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 150 |
April 03, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 30 | 124 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 30 | 117 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 702 | 30 | 121 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 30 | 125 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 30 | 127 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 31 | 131 |
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Workout Graph
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