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Sverre Aanonsen 8000m row

8,000

Meters

35:24.4

Time

2:12.7

Pace

486

Calories

130

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate28
Stroke Count1002
Drag Factor135

December 13, 2025 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,8

Splits

Time Meters Pace Watts Cal/Hr S/M
35:24.4 8,000 2:12.7 150 814 28 130
2:19.6 500 2:19.6 129 742 29 113
2:18.9 1,000 2:18.9 131 749 29 113
2:19.0 1,500 2:19.0 130 748 29 117
2:16.5 2,000 2:16.5 138 773 29 124
2:16.0 2,500 2:16.0 139 778 27 122
2:14.5 3,000 2:14.5 144 795 28 126
2:14.7 3,500 2:14.7 143 792 28 127
2:11.7 4,000 2:11.7 153 827 27 132
2:12.8 4,500 2:12.8 149 814 28 132
2:10.8 5,000 2:10.8 156 838 28 135
2:10.7 5,500 2:10.7 157 839 28 135
2:09.4 6,000 2:09.4 162 855 28 140
2:09.0 6,500 2:09.0 163 861 28 140
2:07.9 7,000 2:07.9 167 875 28 143
2:08.5 7,500 2:08.5 165 867 29 143
2:04.5 8,000 2:04.5 181 924 30 148

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Workout Graph

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