Sverre Aanonsen 3000m row
3,000
Meters
13:10.7
Time
2:11.7
Pace
183
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 127 |
December 09, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000 | 2:11.7 | 153 | 826 | 29 | 148 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 144 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 29 | 146 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 30 | 146 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 149 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 29 | 149 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 154 |
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Workout Graph
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5,5