Sverre Aanonsen 4000m row
4,000
Meters
18:08.7
Time
2:16.0
Pace
237
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 127 |
December 08, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 4,000 | 2:16.0 | 139 | 777 | 29 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 29 | 135 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | 136 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 28 | 139 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 140 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 141 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 30 | 140 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 29 | 145 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 29 | 145 |
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Workout Graph
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5,5