Sverre Aanonsen 4000m row
4,000
Meters
18:46.4
Time
2:20.8
Pace
230
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 127 |
December 08, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 28 | 140 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 133 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 136 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 139 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 29 | 141 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 29 | 143 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 30 | 144 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 29 | 142 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,5