Sverre Aanonsen 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
175
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 128 |
December 07, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 29 | 128 |
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 30 | 125 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 29 | 126 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 29 | 128 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 29 | 131 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 30 | 132 |
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Workout Graph
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5,5