Sverre Aanonsen 3000m row
3,000
Meters
14:03.6
Time
2:20.6
Pace
173
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 129 |
December 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 29 | 123 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 29 | 120 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 29 | 123 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 29 | 122 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 29 | 125 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 29 | 128 |
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Workout Graph
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