Sverre Aanonsen 3000m row
3,000
Meters
14:36.3
Time
2:26.0
Pace
168
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 129 |
December 07, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 29 | 120 |
| 3:05.6 | 600 | 2:34.6 | 95 | 625 | 29 | 114 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 30 | 116 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 30 | 123 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 725 | 30 | 126 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 29 | 125 |
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Workout Graph
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5,5