Sverre Aanonsen 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 126 |
August 24, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 132 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 27 | 138 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 26 | 139 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 27 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 27 | 149 |
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Workout Graph
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