Sverre Aanonsen 5000m row
5,000
Meters
21:05.3
Time
2:06.5
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 125 |
July 29, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 26 | 142 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 132 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 26 | 137 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 27 | 144 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 27 | 148 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 27 | 151 |
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Workout Graph
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6,2