Sverre Aanonsen 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 148 |
July 07, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 27 | 142 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 133 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 28 | 139 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 28 | 144 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 27 | 146 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 28 | 148 |
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Workout Graph
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