Sverre Aanonsen 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
June 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 26 | 138 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 125 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 26 | 133 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 26 | 139 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 26 | 146 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 27 | 149 |
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Workout Graph
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5,5