Sverre Aanonsen 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 131 |
April 29, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 28 | 145 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 140 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 28 | 142 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 29 | 143 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 28 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 30 | 155 |
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Workout Graph
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5,5