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Sverre Aanonsen 15000m row

15,000

Meters

1:06:25.0

Time

2:12.8

Pace

889

Calories

134

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate27
Stroke Count1856
Drag Factor123

April 15, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,0

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:25.0 15,000 2:12.8 149 813 27 134
2:20.6 500 2:20.6 126 733 28 114
2:18.3 1,000 2:18.3 132 755 28 118
2:18.3 1,500 2:18.3 132 755 28 119
2:18.6 2,000 2:18.6 131 752 28 120
2:17.4 2,500 2:17.4 135 764 28 123
2:16.8 3,000 2:16.8 137 770 28 124
2:16.0 3,500 2:16.0 139 778 28 126
2:15.8 4,000 2:15.8 140 780 27 127
2:15.4 4,500 2:15.4 141 785 28 129
2:15.5 5,000 2:15.5 141 784 28 128
2:14.7 5,500 2:14.7 143 792 27 130
2:15.6 6,000 2:15.6 140 783 28 131
2:14.9 6,500 2:14.9 143 790 28 132
2:14.8 7,000 2:14.8 143 791 28 134
2:13.8 7,500 2:13.8 146 802 28 133
2:12.8 8,000 2:12.8 149 814 28 136
2:12.1 8,500 2:12.1 152 822 27 136
2:12.5 9,000 2:12.5 150 817 28 138
2:11.2 9,500 2:11.2 155 833 28 140
2:11.4 10,000 2:11.4 154 830 28 141
2:12.3 10,500 2:12.3 151 820 28 141
2:11.9 11,000 2:11.9 153 824 28 141
2:09.2 11,500 2:09.2 162 858 28 143
2:08.8 12,000 2:08.8 164 863 28 145
2:09.5 12,500 2:09.5 161 854 28 144
2:08.5 13,000 2:08.5 165 867 28 146
2:08.1 13,500 2:08.1 167 873 28 148
2:06.5 14,000 2:06.5 173 895 28 149
2:04.6 14,500 2:04.6 181 922 28 150
1:59.0 15,000 1:59.0 208 1014 29 152

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Workout Graph

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