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Sverre Aanonsen 12000m row

12,000

Meters

50:01.9

Time

2:05.0

Pace

754

Calories

138

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate27
Stroke Count1373
Drag Factor129

April 12, 2025 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5,5

Splits

Time Meters Pace Watts Cal/Hr S/M
50:01.9 12,000 2:05.0 179 915 27 138
2:09.6 500 2:09.6 161 853 27 123
2:07.4 1,000 2:07.4 169 882 27 127
2:06.6 1,500 2:06.6 172 893 27 131
2:05.7 2,000 2:05.7 176 906 27 134
2:06.7 2,500 2:06.7 172 892 26 136
2:06.4 3,000 2:06.4 173 896 27 134
2:06.7 3,500 2:06.7 172 892 27 135
2:06.7 4,000 2:06.7 172 892 27 134
2:05.8 4,500 2:05.8 176 905 27 136
2:06.1 5,000 2:06.1 175 900 28 137
2:06.2 5,500 2:06.2 174 899 28 137
2:05.3 6,000 2:05.3 178 912 27 137
2:07.5 6,500 2:07.5 169 881 27 137
2:06.8 7,000 2:06.8 172 890 28 137
2:08.2 7,500 2:08.2 166 871 27 136
2:06.3 8,000 2:06.3 174 897 28 137
2:07.6 8,500 2:07.6 168 879 27 137
2:04.1 9,000 2:04.1 183 930 28 140
2:05.3 9,500 2:05.3 178 912 27 141
2:01.1 10,000 2:01.1 197 978 27 144
2:02.8 10,500 2:02.8 189 950 27 146
2:00.6 11,000 2:00.6 200 986 28 149
1:59.5 11,500 1:59.5 205 1005 28 151
1:53.0 12,000 1:53.0 243 1134 30 156

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Workout Graph

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