Sverre Aanonsen 11000m row
11,000
Meters
46:24.6
Time
2:06.5
Pace
690
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 126 |
April 11, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 11,000 | 2:06.5 | 173 | 894 | 26 | 138 |
| 9:32.6 | 2,200 | 2:10.1 | 159 | 846 | 26 | 128 |
| 9:21.3 | 4,400 | 2:07.5 | 169 | 880 | 27 | 133 |
| 9:17.2 | 6,600 | 2:06.6 | 172 | 893 | 26 | 138 |
| 9:12.1 | 8,800 | 2:05.4 | 177 | 909 | 27 | 144 |
| 9:01.4 | 11,000 | 2:03.0 | 188 | 946 | 28 | 151 |
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Workout Graph
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