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Sverre Aanonsen 9000m row

9,000

Meters

38:16.2

Time

2:07.5

Pace

552

Calories

131

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate27
Stroke Count1057
Drag Factor121

April 09, 2025 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4,9

Splits

Time Meters Pace Watts Cal/Hr S/M
38:16.2 9,000 2:07.5 169 880 27 131
2:14.0 500 2:14.0 145 800 29 114
2:10.6 1,000 2:10.6 157 840 28 117
2:10.4 1,500 2:10.4 158 843 29 122
2:09.1 2,000 2:09.1 163 859 28 124
2:08.4 2,500 2:08.4 165 869 28 125
2:08.8 3,000 2:08.8 164 863 27 127
2:08.2 3,500 2:08.2 166 871 28 128
2:07.5 4,000 2:07.5 169 881 27 129
2:07.5 4,500 2:07.5 169 881 28 132
2:07.5 5,000 2:07.5 169 881 27 134
2:07.7 5,500 2:07.7 168 878 27 134
2:09.0 6,000 2:09.0 163 861 27 134
2:06.8 6,500 2:06.8 172 890 27 137
2:06.4 7,000 2:06.4 173 896 27 138
2:06.1 7,500 2:06.1 175 900 27 140
2:05.5 8,000 2:05.5 177 909 28 142
2:04.6 8,500 2:04.6 181 922 28 142
1:58.2 9,000 1:58.2 212 1029 28 147

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Workout Graph

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