Sverre Aanonsen 7000m row
7,000
Meters
29:17.8
Time
2:05.5
Pace
442
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 122 |
April 07, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 7,000 | 2:05.5 | 177 | 908 | 27 | 139 |
| 6:06.2 | 1,400 | 2:10.7 | 156 | 838 | 27 | 128 |
| 5:53.9 | 2,800 | 2:06.3 | 173 | 896 | 27 | 137 |
| 5:51.4 | 4,200 | 2:05.5 | 177 | 909 | 28 | 140 |
| 5:47.2 | 5,600 | 2:04.0 | 184 | 931 | 28 | 144 |
| 5:39.0 | 7,000 | 2:01.0 | 197 | 978 | 27 | 149 |
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Workout Graph
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4,9