Sverre Aanonsen 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
April 05, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 27 | 134 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 122 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 27 | 130 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 27 | 135 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 26 | 140 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 | 145 |
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Workout Graph
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