Sverre Aanonsen 4000m row
4,000
Meters
17:11.5
Time
2:08.9
Pace
244
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 124 |
April 04, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 27 | 139 |
| 3:31.1 | 800 | 2:11.9 | 152 | 824 | 27 | 131 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 28 | 136 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 28 | 139 |
| 3:25.3 | 3,200 | 2:08.3 | 166 | 870 | 28 | 143 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,0