Sverre Aanonsen 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 133 |
April 03, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 28 | 130 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 27 | 119 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 29 | 127 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 28 | 132 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 943 | 28 | 137 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,5