Steven McShane 2x20:00/2:00r row
7,359
Meters
40:00.0
Time
2:43.0
Pace
391
Calories
128
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 603 |
| Drag Factor | 122 |
January 11, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,359 | 2:43.0 | 81 | 577 | 15 | 128 |
| 20:00.0 | 3,657 | 2:44.0 | 79 | 572 | 15 | 131 |
| 20:00.0 | 3,703 | 2:42.0 | 82 | 583 | 15 | 126 |
| r33 |
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Workout Graph
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