Steven McShane 2x5000m/2:00r row
10,000
Meters
51:51.2
Time
2:35.5
Pace
535
Calories
120
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 55:51.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 780 |
| Drag Factor | 125 |
January 04, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.2 | 10,000 | 2:35.5 | 93 | 619 | 15 | 120 |
| 25:47.8 | 5,000 | 2:34.7 | 94 | 624 | 15 | 117 |
| 26:03.4 | 5,000 | 2:36.3 | 92 | 615 | 15 | 123 |
| r31 |
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Workout Graph
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