Steven McShane 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 14 |
| Stroke Count | 438 |
| Drag Factor | 99 |
December 24, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 14 | 154 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 15 | 159 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 14 | 150 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 15 | 154 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 15 | 153 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 604 | 15 | 156 |
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Workout Graph
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