Steven McShane 5691m row
5,691
Meters
30:25.5
Time
2:40.3
Pace
299
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 124 |
November 30, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 5,691 | 2:40.3 | 85 | 591 | 16 | 147 |
| 8:21.3 | 1,600 | 2:36.6 | 91 | 613 | 16 | 143 |
| 8:36.7 | 3,200 | 2:41.4 | 83 | 586 | 16 | 150 |
| 8:37.3 | 4,800 | 2:41.6 | 83 | 585 | 16 | 151 |
| 4:50.3 | 5,691 | 2:42.9 | 81 | 578 | 16 | 144 |
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Workout Graph
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