Steven McShane 6403m row
6,403
Meters
35:10.0
Time
2:44.7
Pace
332
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 14 |
| Stroke Count | 532 |
| Drag Factor | 98 |
September 13, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.0 | 6,403 | 2:44.7 | 78 | 569 | 14 |
| 8:36.1 | 1,600 | 2:41.2 | 83 | 587 | 15 |
| 8:45.8 | 3,200 | 2:44.3 | 79 | 571 | 15 |
| 8:48.4 | 4,800 | 2:45.1 | 78 | 567 | 15 |
| 8:55.4 | 6,400 | 2:47.3 | 75 | 557 | 15 |
| 0:02.2 | 6,403 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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