Steven McShane 40:05 row
7,309
Meters
40:05.5
Time
2:44.5
Pace
379
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 592 |
| Drag Factor | 124 |
August 13, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 7,309 | 2:44.5 | 79 | 570 | 15 | 136 |
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 15 | 136 |
| 24:00.0 | 2,181 | 2:45.0 | 78 | 567 | 15 | 136 |
| 36:00.0 | 2,155 | 2:47.0 | 75 | 558 | 15 | 137 |
| 40:05.5 | 731 | 2:47.9 | 74 | 554 | 15 | 135 |
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Workout Graph
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