Steven McShane 3021m row
3,021
Meters
15:47.3
Time
2:36.7
Pace
160
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 235 |
| Drag Factor | 122 |
June 24, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,021 | 2:36.7 | 91 | 612 | 14 | 133 |
| 8:11.0 | 1,600 | 2:33.4 | 97 | 633 | 15 | 133 |
| 7:36.3 | 3,021 | 2:40.5 | 85 | 591 | 14 | 134 |
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Workout Graph
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