Steven McShane 6008m row
6,008
Meters
31:21.5
Time
2:36.5
Pace
320
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 124 |
April 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 6,008 | 2:36.5 | 91 | 613 | 15 | 140 |
| 8:06.9 | 1,600 | 2:32.1 | 99 | 641 | 16 | 136 |
| 8:23.2 | 3,200 | 2:37.2 | 90 | 609 | 15 | 135 |
| 8:23.7 | 4,800 | 2:37.4 | 90 | 608 | 15 | 143 |
| 6:27.7 | 6,008 | 2:40.4 | 85 | 591 | 15 | 146 |
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Workout Graph
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