Steven McShane 8000m row
8,000
Meters
42:27.9
Time
2:39.2
Pace
421
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 14 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 02, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 8,000 | 2:39.2 | 87 | 598 | 14 | 136 |
| 8:15.2 | 1,600 | 2:34.7 | 94 | 625 | 15 | 133 |
| 8:28.9 | 3,200 | 2:39.0 | 87 | 599 | 14 | 131 |
| 8:32.5 | 4,800 | 2:40.1 | 85 | 593 | 15 | 134 |
| 8:38.3 | 6,400 | 2:41.9 | 82 | 583 | 15 | 140 |
| 8:33.0 | 8,000 | 2:40.3 | 85 | 592 | 15 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.