Steven McShane 40:00 row
7,146
Meters
40:00.0
Time
2:47.9
Pace
371
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 585 |
| Drag Factor | 119 |
February 27, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,146 | 2:47.9 | 74 | 554 | 14 | 136 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 16 | 135 |
| 16:00.0 | 1,428 | 2:48.0 | 74 | 553 | 14 | 131 |
| 24:00.0 | 1,446 | 2:45.9 | 77 | 563 | 15 | 137 |
| 32:00.0 | 1,338 | 2:59.3 | 61 | 508 | 14 | 138 |
| 40:00.0 | 1,449 | 2:45.6 | 77 | 565 | 15 | 142 |
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Workout Graph
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