Steven McShane 20:17 row
3,599
Meters
20:17.6
Time
2:49.1
Pace
185
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 119 |
February 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 3,599 | 2:49.1 | 72 | 548 | 14 | 137 |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 573 | 15 | 138 |
| 16:00.0 | 1,401 | 2:51.3 | 70 | 539 | 14 | 134 |
| 20:17.6 | 735 | 2:55.2 | 65 | 523 | 14 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.