Steven McShane 30:05 row
5,510
Meters
30:05.0
Time
2:43.7
Pace
287
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 19, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,510 | 2:43.7 | 80 | 574 | 14 | 157 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 15 | 160 |
| 16:00.0 | 1,485 | 2:41.6 | 83 | 585 | 14 | 159 |
| 24:00.0 | 1,444 | 2:46.2 | 76 | 562 | 14 | 156 |
| 30:05.0 | 1,068 | 2:50.8 | 70 | 541 | 14 | 153 |
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Workout Graph
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