Steven McShane 21:17 row
4,013
Meters
21:17.0
Time
2:39.1
Pace
214
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 324 |
| Drag Factor | 123 |
January 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 4,013 | 2:39.1 | 87 | 599 | 15 | 149 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 16 | 149 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 15 | 145 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 15 | 152 |
| 21:17.0 | 626 | 2:37.3 | 90 | 609 | 15 | 152 |
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Workout Graph
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