Steven McShane 5x1000m/1:00r row
5,000
Meters
24:30.7
Time
2:27.0
Pace
275
Calories
161
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 29:30.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
| Drag Factor | 128 |
December 05, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 16 | 161 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 17 | 158 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 16 | 161 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 16 | 165 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 16 | 163 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 16 | 161 |
| r627 |
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Workout Graph
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