Steven McShane 5000m row
5,000
Meters
26:16.7
Time
2:37.6
Pace
266
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 128 |
December 01, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,000 | 2:37.6 | 89 | 607 | 14 | 142 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 16 | 117 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 15 | 146 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 15 | 151 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 14 | 146 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 15 | 151 |
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Workout Graph
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