Steven McShane 7263m row
7,263
Meters
40:12.2
Time
2:46.0
Pace
384
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 601 |
| Drag Factor | 128 |
November 26, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 7,263 | 2:46.0 | 76 | 563 | 14 | 142 |
| 12:17.4 | 2,400 | 2:33.6 | 97 | 632 | 16 | 134 |
| 13:24.2 | 4,800 | 2:47.5 | 74 | 556 | 15 | 143 |
| 14:05.3 | 7,200 | 2:56.1 | 64 | 520 | 14 | 146 |
| 0:21.4 | 7,263 | 2:49.8 | 71 | 545 | 14 | 147 |
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Workout Graph
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