Steven McShane 30:03 row
6,014
Meters
30:03.6
Time
2:29.9
Pace
329
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 130 |
October 07, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,014 | 2:29.9 | 104 | 657 | 16 | 151 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 17 | 136 |
| 16:00.0 | 1,636 | 2:26.6 | 111 | 681 | 17 | 156 |
| 24:00.0 | 1,594 | 2:30.5 | 103 | 652 | 16 | 157 |
| 30:03.6 | 1,154 | 2:37.5 | 90 | 608 | 16 | 157 |
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Workout Graph
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