Steven McShane 4486m row
4,486
Meters
25:09.6
Time
2:48.2
Pace
237
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 128 |
September 25, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 4,486 | 2:48.2 | 73 | 552 | 15 | 125 |
| 8:19.4 | 1,600 | 2:36.0 | 92 | 616 | 16 | 134 |
| 8:23.4 | 3,200 | 2:37.3 | 90 | 609 | 15 | 138 |
| 7:38.0 | 4,486 | 2:58.0 | 62 | 513 | 14 | 105 |
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Workout Graph
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