Steven McShane 5x1000m/1:00r row
5,000
Meters
24:39.5
Time
2:27.9
Pace
273
Calories
156
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 29:39.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 125 |
August 29, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 16 | 156 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 17 | 146 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 16 | 154 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 17 | 158 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 16 | 160 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 16 | 162 |
| r474 |
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Workout Graph
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