Steven McShane 5184m row
5,184
Meters
30:36.8
Time
2:57.1
Pace
267
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 128 |
August 25, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,184 | 2:57.1 | 63 | 516 | 14 | 144 |
| 16:48.3 | 3,000 | 2:48.0 | 74 | 553 | 15 | 151 |
| 13:33.3 | 5,184 | 3:06.1 | 54 | 486 | 13 | 138 |
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Workout Graph
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