Steven McShane 15000m row
15,000
Meters
1:23:15.3
Time
2:46.5
Pace
779
Calories
154
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
August 11, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.3 | 15,000 | 2:46.5 | 76 | 560 | 15 | 154 |
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 16 | 149 |
| 16:45.8 | 6,000 | 2:47.6 | 74 | 555 | 15 | 152 |
| 16:47.5 | 9,000 | 2:47.9 | 74 | 554 | 15 | 155 |
| 16:52.1 | 12,000 | 2:48.6 | 73 | 550 | 15 | 157 |
| 16:57.5 | 15,000 | 2:49.5 | 72 | 546 | 15 | 157 |
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Workout Graph
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