Steven McShane 9511m row
9,511
Meters
50:22.4
Time
2:38.8
Pace
502
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 792 |
| Drag Factor | 129 |
August 01, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.4 | 9,511 | 2:38.8 | 87 | 600 | 16 | 137 |
| 15:34.6 | 3,000 | 2:35.7 | 93 | 618 | 16 | 131 |
| 15:58.8 | 6,000 | 2:39.8 | 86 | 595 | 16 | 136 |
| 16:03.7 | 9,000 | 2:40.6 | 84 | 590 | 16 | 141 |
| 2:45.4 | 9,511 | 2:41.8 | 83 | 584 | 16 | 142 |
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Workout Graph
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