Steven McShane 5644m row
5,644
Meters
30:12.7
Time
2:40.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,644 | 2:40.5 | 85 | 590 | 15 | 144 |
| 12:57.0 | 2,400 | 2:41.8 | 83 | 583 | 16 | 149 |
| 12:45.9 | 4,800 | 2:39.5 | 86 | 596 | 15 | 137 |
| 4:27.5 | 5,644 | 2:38.4 | 88 | 602 | 16 | 147 |
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Workout Graph
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