Steven McShane 3936m row
3,936
Meters
21:09.4
Time
2:41.2
Pace
209
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 128 |
July 16, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 3,936 | 2:41.2 | 83 | 587 | 15 | 130 |
| 12:30.8 | 2,400 | 2:36.4 | 91 | 614 | 16 | 135 |
| 8:33.4 | 3,936 | 2:47.1 | 75 | 558 | 15 | 126 |
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Workout Graph
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