Steven McShane 5x1000m/1:00r row
5,000
Meters
25:13.2
Time
2:31.3
Pace
270
Calories
144
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 30:13.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 126 |
July 15, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 5,000 | 2:31.3 | 101 | 647 | 17 | 144 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 17 | 137 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 17 | 145 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 17 | 146 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 17 | 146 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 17 | 147 |
| r585 |
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Workout Graph
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