Steven McShane 1x30:00/3:00r row
5,731
Meters
30:00.0
Time
2:37.0
Pace
306
Calories
146
Heart Rate
| Rest Distance | 3,930 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 127 |
July 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 16 | 146 |
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 16 | 146 |
| r3,930 |
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Workout Graph
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