Steven McShane 1x8000m/4:00r row
8,000
Meters
44:49.2
Time
2:48.0
Pace
422
Calories
135
Heart Rate
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 48:49.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 15 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
July 01, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 8,000 | 2:48.0 | 74 | 553 | 15 | 135 |
| 44:49.2 | 8,000 | 2:48.0 | 74 | 553 | 15 | 135 |
| r4,020 |
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Workout Graph
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