Steven McShane 4x1000m/1:00r row
4,000
Meters
19:12.3
Time
2:24.0
Pace
225
Calories
152
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 23:12.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 121 |
June 05, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,000 | 2:24.0 | 117 | 703 | 18 | 152 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 18 | 147 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 18 | 155 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | 154 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | 153 |
| r406 |
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Workout Graph
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