Steven McShane 26:24 row
4,774
Meters
26:24.9
Time
2:45.9
Pace
253
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 415 |
| Drag Factor | 120 |
May 25, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 4,774 | 2:45.9 | 77 | 563 | 15 | 142 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 17 | 142 |
| 18:00.0 | 1,660 | 2:42.6 | 81 | 579 | 16 | 142 |
| 26:24.9 | 1,350 | 3:07.0 | 54 | 484 | 14 | 143 |
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Workout Graph
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